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The study, published in the Journal of Strength and Conditioning Investigation, discovered that the running economy – how effectively the body utilizes oxygen at a certain pace – of older runners was no unique than that of younger runners. Moderating the great news about operating economy, Quinn and his colleagues discovered that keeping this running economy came at a larger «cost» to senior runners. Their VO2 max, which measures the body’s capacity to transport and use oxygen for the duration of physical exercise, was substantially reduce than their younger peers, as had been their maximal heart rates. However in general older runners are slower than younger ones, which is why races segment competitors by age. Quinn. In other words, it will really feel harder. Working with competitive male and female distance runners who had all finished 1st, second or third place in their age categories in massive local road races, the researchers grouped their subjects as young (18-39 years), master (40-59 years) and older (60 years and more than). Timothy Quinn, who is an associate professor of exercising science at UNH.